Book Description

"Ikigai: The Japanese Secret to a Long and Happy Life" by Héctor García and Francesc Miralles explores the Japanese concept of ikigai, which translates to "a reason for being." This philosophy suggests that finding your ikigai—the thing that brings you joy, fulfillment, and motivation—can lead to a longer, happier, and more meaningful life. Drawing from the wisdom of Japanese culture, particularly from the centenarians of Okinawa, the authors provide insights into how to discover and nurture your ikigai. They combine scientific research with practical advice and personal anecdotes to illustrate how ikigai can be applied to various aspects of life.

"Ikigai: The Japanese Secret to a Long and Happy Life" is a compelling exploration of how finding your ikigai can lead to a more meaningful, healthy, and fulfilled life. Drawing on the wisdom of Japanese culture, particularly from the Okinawan people, the book encourages readers to reflect on their own life’s purpose and offers practical steps to cultivate a sense of ikigai, which can contribute to both longevity and happiness. The principles in the book can be applied to anyone looking to live a more purposeful, balanced, and joyful life.